Forged Fitness of Cary, Forged Fitness Of Raleigh – Forged Fit
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
5 hang power snatch 75/55
15 Double Unders
Rest 3 minutes, then:
Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP
5 Overhead Squat 75/55
5 Upright Row
5 Strict press