Forged Fitness Of Raleigh, Forged Fitness of Cary – CrossFit
Metcon (Time)
Run 800
50 Air Squats
50 Push Ups
Run 400
30 Air Squats
30 Push Ups
Run 200
15 Air Squats
15 push Ups
CrossFit | Gracie Jiu Jitsu | Muay Thai | Judo
Run 800
50 Air Squats
50 Push Ups
Run 400
30 Air Squats
30 Push Ups
Run 200
15 Air Squats
15 push Ups
“I’m Jesse Iversen. I’m 41 years old, and I’m Forged Fitness’ longest tenured member. I signed up during their grand opening demonstration on a Saturday back in December, 2005. I came from a background of body-building and training at a traditional “Globo Gym”. I wanted to do something that was more challenging, competitive, more athletic …[Read More]
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