Forged Fitness Of Raleigh, Forged Fitness of Cary – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes
5 ring dips
5 deadhang pullups
10 goblet squats
10 jumping lunges (total)
CrossFit | Gracie Jiu Jitsu | Muay Thai | Judo
AMRAP 15 minutes
5 ring dips
5 deadhang pullups
10 goblet squats
10 jumping lunges (total)
“I’m Jesse Iversen. I’m 41 years old, and I’m Forged Fitness’ longest tenured member. I signed up during their grand opening demonstration on a Saturday back in December, 2005. I came from a background of body-building and training at a traditional “Globo Gym”. I wanted to do something that was more challenging, competitive, more athletic …[Read More]
Subscribe to our newsletter for the latest news, program additions and special offers.