Forged Fitness of Cary, Forged Fitness Of Raleigh – CrossFit
Lifting and Mini-WOD
Back Squat (20 Reps at Max Weight)
Metcon (Time)
Run 200
20 Slamballs (30/20)
10 Slamball Throws for Height
3 Rounds
Non-Lifting WOD
Metcon (AMRAP – Rounds)
Run 400
30 Slamballs
15 Slamball Throws for Height
4 rounds