Forged Fitness Of Raleigh – Forged Fit
Front Squat (5 X 70%, 3 x 80%, 1+ x 90%)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
Run 200
10 Pullups
12 Slamballs 30/20
14 Push Press 95/65
CrossFit | Gracie Jiu Jitsu | Muay Thai | Judo
15 AMRAP
Run 200
10 Pullups
12 Slamballs 30/20
14 Push Press 95/65
“I’m Jesse Iversen. I’m 41 years old, and I’m Forged Fitness’ longest tenured member. I signed up during their grand opening demonstration on a Saturday back in December, 2005. I came from a background of body-building and training at a traditional “Globo Gym”. I wanted to do something that was more challenging, competitive, more athletic …[Read More]
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