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May 2017
$25 - $35

Forged Gone Blue 2017

May 13 @ 9:00 am - 1:00 pm
Forged Fitness of Raleigh, 2609 Discovery Dr
Raleigh, NC 27616 United States
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One Day: May 13th, 2017 One Workout: 3 Rounds, For Total Reps in 17 minutes: 1 minute Wall Balls (20/14 lbs) 1 minute Kettlebell Swings (55/40 lbs) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lbs) 1 minute Row 1 minute Rest (scaled and rx divisions, team and individual heats) One Purpose: Rebuild shattered lives of survivors and co-workers affected by line of duty deaths, through partnerships with law enforcement and the community. How To Make A…

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