“I’m Jesse Iversen. I’m 41 years old, and I’m Forged Fitness’ longest tenured member. I signed up during their grand opening demonstration on a Saturday back in December, 2005. I came from a background of body-building and training at a traditional “Globo Gym”. I wanted to do something that was more challenging, competitive, more athletic …[Read More]
Functional Fitness powered by CrossFit One44
Our endurance-based strength training is the perfect program to train your body to handle real-life situations.
FULL-BODY WORKOUT IN 30 MINUTES
Our functional fitness programs are designed to train and develop your muscles to work together. Most exercises are multi-joint, multi-muscle exercises that include the use of kettlebells, medicine balls, free weights and body weight. This type of training is one of the most efficient ways to achieve full body fitness... Read More →
Learn from the most experienced Gracie Jiu-Jitsu Black Belts in the area.
KIDS’ GRACIE JIU-JITSU
Socialization, independence, self-confidence, discipline and so much more!
Learn the most effective striking martial art from our nationally-recognized Muay Thai instructors - the best in North Carolina!
The Art of 8 Limbs
Muay Thai is a physical and mental discipline and is known as “the art of eight limbs” for combining kicks, knees, punches and elbow strikes with small amounts of stand-up grappling. Muay Thai is not only a great striking martial art, but is also great for self-defense and its physical conditioning benefits... Read More →